7-Day Smartphone Detox

We’re the very first people to joke about being addicted to smartphones, but being too obsessed is unproductive and definitely unhealthy. When you can’t go 20 minutes without checking your phone or you sleep with it under your pillow, it’s time for an intervention. Here’s a weekly challenge about how you can detach yourself from your devices.


Unfollow people how aren’t your real friends, unsubscribe from unwanted email lists and delete apps you don’t use.


Turn off push notifications


Resist the urge to look at your phone first thing in the morning


Set up a charging station outside your bedroom and don’t look at your phone an hour before bed


Go out to dinner and leave your phone at home (or if that’s way too difficult, leave it in your bag)


Spend the day not looking at or posting to social media


Turn off your smartphone for the entire day!

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