SMT Jan Challenge: Week One!

We’re doing something special over the month of January to help you get you get you in your healthiest shape yet! Every day we’re posting a different challenge on our Instagram (@smtofficial) for you to complete, to get you in to some amazing healthy habits! We’re also offering some amazing giveaway’s, so be sure to keep your eye on our account!



The focus of Week 1 is relaxing, re-centring and rejuvenating your body after the holiday season.

[Please remember each daily task will be described in detail on the day]


  • Detox Bath Ingredients (ingredients will be available at some chemists and most health food stores): Epsom Salts, Lavender Essential Oil (a blend is fine or another fruit / floral essential oil), Baking Soda.
  • Green Tea (preferably organic) or even better our SMT Loose Leaf Blend which contains a large amount of green tea (all supermarkets and health food stores)
  • Foods rich in Omega 3’s including fish, nuts (especially walnuts), seeds (especially flaxseeds) and soy milk (for a full list click here)
  • Chia Seeds (available from most supermarkets & health food stores)
  • Apple Cider Vinegar – Preferably organic and one that contains ‘the mother’ such asthis one (available from most supermarkets & health food stores)

Looking forward to the week ahead!


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