SMT Jan Challenge: Week One!

We’re doing something special over the month of January to help you get you get you in your healthiest shape yet! Every day we’re posting a different challenge on our Instagram (@smtofficial) for you to complete, to get you in to some amazing healthy habits! We’re also offering some amazing giveaway’s, so be sure to keep your eye on our account!

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WEEK 1 // WELLBEING

The focus of Week 1 is relaxing, re-centring and rejuvenating your body after the holiday season.

[Please remember each daily task will be described in detail on the day]

SHOPPING LIST:

  • Detox Bath Ingredients (ingredients will be available at some chemists and most health food stores): Epsom Salts, Lavender Essential Oil (a blend is fine or another fruit / floral essential oil), Baking Soda.
  • Green Tea (preferably organic) or even better our SMT Loose Leaf Blend which contains a large amount of green tea (all supermarkets and health food stores)
  • Foods rich in Omega 3’s including fish, nuts (especially walnuts), seeds (especially flaxseeds) and soy milk (for a full list click here)
  • Chia Seeds (available from most supermarkets & health food stores)
  • Apple Cider Vinegar – Preferably organic and one that contains ‘the mother’ such asthis one (available from most supermarkets & health food stores)

Looking forward to the week ahead!

Xx

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