Two big detractors for doing a full body detox is that they can be expensive and time consuming. We believe that everyone should be able to perform a detox at their leisure – so we’re going to share some DIY detox tips in instalments to make it easier than ever!
1. Replace a meal each day with a detoxifying smoothie:
Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. When it comes to naturally cleansing the body a great measure can be to replace one meal a day with a detoxifying smoothie. This isn’t extreme and won’t cause any harm, but it can be exceptional for getting rid of the substances that your body doesn’t need.
It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Rather than turning to a premade concoction or chemically enhanced smoothie, just turn to natural foods that will get you cleansed properly. This can not only help with weight loss, but also with keeping the digestive system working the way that it should.
Turning to a smoothie for one of your meals is a great way to jumpstart your metabolism and to kick your digestive system into overdrive. You will notice that natural energy that you feel and you will also enjoy that some of the symptoms that you suffer with daily are gone with this natural boost.
A good recipe follows that incorporates natural and healthy ingredients that will promote digestion, introduce fiber, and help you to perform a cleanse in a regular and natural way.
• 1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces)
• 1 Granny Smith apple, coarsely chopped
• 1 ripe banana.
• 1/2 cup loosely packed fresh flat-leaf parsley leaves
Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth.
2. Turn to organic foods when possible:
While you don’t have to eat only organic, there are certain foods where this is a necessity. The food list known as the “Dirty Dozen” contains a list of foods where pesticides and preservatives can build up and therefore be consumed and ingested by you during digestion.
The rule of thumb generally goes that if you eat the peel or the outside of the fruit or vegetable that you should really opt for organic. Strawberries, apples, and tomatoes are good examples of the types of foods where organic really does matter.
When you choose the right organic foods then you avoid the toxins that can be harmful to your health. This is a simple way of detoxifying the body and all it takes is making good choices at the grocery store.
Be diligent about knowing which organic foods really count, reading labels, and staying away from foods that could harm you. Making healthy choices like this will really help you to get rid of toxins that you were previously ingesting, and get your body to a much cleaner and healthier point.
3. Get a good and intense massage:
We tend to think of massage as a relaxing luxury, which of course it can be in some instances. Though massage can certainly be a nice luxury or way of treating yourself, it also happens to be a good way of detoxifying the body as well. It’s all in the type that you get and the way that you use this to better your health and your life.
Suffice it to say that if you are interested in getting rid of toxins in the body, you absolutely have to get a good intense massage that focuses greatly on the pressure points within the body. A typical Swedish massage is good, but something more intense and focused like a Sports massage can work even better.
You want to get deep into the muscle tissue to make this work for you. When you push on these pressure points or spots where toxins tend to build up, then you give them a chance to release. This helps you to naturally detox the body and get rid of the things that may have been making you sick.
Be sure that this comes from a registered massage therapist and that they know what they are doing in terms of ridding the body of toxins. To make it work effectively you want to drink a lot of water afterwards to flush out the system and be sure that the toxins leave the body immediately. Get into this as a regular habit and you will feel a very positive effect from it, above and beyond relaxation at the core.
4. Drink far more water:
Even if you think that you are drinking enough water in a day, take your intake to a whole new level. If there is one thing that can easily and naturally help you to detox your body, it’s definitely water. We tend to think that we’re drinking enough when we really need to increase our intake dramatically.
Water can help to flush out your system naturally, and if you drink enough if it then this happens routinely. Proper water intake can contribute to clearer skin, properly functioning organs, and a more effective circulatory, respiratory, and digestive system. So this one simple substance can offer great help to our entire body and the way that it functions.
Forget all the rules that you have heard through the years about how much water is enough. Eight glasses in the minimum, so it’s time to dramatically increase your intake if you want the best health benefits. Water should be your drink of choice and should be your choice with meals, as well as before and after. You will see some of the health benefits readily and enjoy some of the longer term ones down the line.