Super Spices!

These spices have the ability to aid weightloss, add them to your meal next time you’re in the kitchen.

1. GINGER: helps reduce appetite, cuts cravings and relaxes intestinal tract.

2. CAYENNE PEPPER: contains capsaicin, which burns fat.

3. TURMERIC: contains curcumin, which reduces the formation of fat tissue.

4. MUSTARD SEEDS: boosts metabolism 20% – 25% for hours after consumption.

5. CINNAMON: reduces blood sugar, boosts metabolism and helps process carbs.

6. CUMIN: useful for digestion and energy production.

7. BLACK PEPPER: helps digestion, aids nutrient absorption, boosts metabolism.

8. CORIANDER: shown to increase metabolic function.

 

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