These spices have the ability to aid weightloss, add them to your meal next time you’re in the kitchen.
1. GINGER: helps reduce appetite, cuts cravings and relaxes intestinal tract.
2. CAYENNE PEPPER: contains capsaicin, which burns fat.
3. TURMERIC: contains curcumin, which reduces the formation of fat tissue.
4. MUSTARD SEEDS: boosts metabolism 20% – 25% for hours after consumption.
5. CINNAMON: reduces blood sugar, boosts metabolism and helps process carbs.
6. CUMIN: useful for digestion and energy production.
7. BLACK PEPPER: helps digestion, aids nutrient absorption, boosts metabolism.
8. CORIANDER: shown to increase metabolic function.