PART ONE

Motivational Mantras are something we all need to hear every now and then. These powerful messages can help you stay on track to being your happiest, healthiest, and fittest yet.

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years” – Deepak Chopra

Learn to love yourself. If you say “I accept myself unconditionally right now” twice a day for 30 days, by day 28 you will be believing it! – Hungry For Change

“Slipping backwards? You may be backing up to get a running start.” Dan Millman

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryan

“You are far too smart to be the only thing standing in your way” – Jennifer Freeman

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled more and more self-confident and more and more successful.” – Mark Victor Hansen

“You are as important to your health as it is to you.” – Terri Guillemets

“Don’t give up what you want the most for what you want right now.” – Unknown

“Every accomplishment starts with the decision to try.” – Gali Devers

“A strong woman knows she has strength for the journey, but a woman of strength knows that it is within the journey she will find her strength.” – CJ Lewis

“If you are always trying to be normal, you will never know how amazing you can be.” – Maya Angelou

 “Movement is a medicine for creating change in a person’s physical, emotional and mental states.”

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