Want to beat the bloat this season? What you eat has a huge effect on how you feel. We’ve created a list of foods to substitute at meals to ensure you’re feeling taut and terrific this party season.
|Breakfast||Fresh fruit and organic yoghurt. Fruit is full of nutrients and the probiotics in the yoghurt help with digestion.||Anything high in salt. Think bacon or sausage, because the high salt content is going to make you balloon.|
|Lunch||Fish and a vegetable salad. Use green peppers, cucumbers, and lots of lettuce, because they have a ton of water which fills you up||French fries! They’re saturated in oil and covered in salt. If you eat something like that for lunch, the salt content will make you look puffy.|
|Dinner||Grilled chicken and vegetables. Steamed asparagus or spinach with lemon and garlic.||Pizza. We love it, but it’s bread and cheese. And cheese can be very high in salt and fat.|
|Dessert||Organic berries and dark chocolate. They high antioxidant count means that they’re good for you!||Lollies or candy that are high in sugar. It’s artificial everything!|
|Fast Food||The vegetarian sandwich from subway. It’s all veggies, and low in calories. Add avocado for additional health benefits.||Fried chicken. Deep-friend, nonorganic chicken with those gooey sauces: pure sugar, fat, and salt – with hormones on top!|