10 Reasons To Exercise

Lacking motivation, are we? It’s all too easy to think about skipping your regular workout in lieu of a more enticing activity. Here are 10 Reasons Why You Should Exercise – so next time you feel like bypassing the gym – think about all the amazing benefits that will come in conjunction with your workout instead!

1. Exercise Improves Cholesterol

2. Exercise lowers risk of certain cancers

3. Exercise lowers high blood pressure

4. Exercise lowers the risk of diabetes

5. Exercise fights dementia

6. Exercise eases back pain

7. Exercise decreases osteoporosis

8. Exercise reduces feelings of depression

9. Exercise prevents muscle loss

10. Exercise increases energy and endurance

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