Ten Reasons To Exercise

Lacking motivation, are we?

It’s all too easy to think about skipping your regular workout in lieu of a more enticing activity. Here are 10 Reasons Why You Should Exercise – so next time you feel like bypassing the gym – think about all the amazing benefits that will come in conjunction with your workout instead!

1. Lifts mood

2. Improves learning abilities

3. Builds self-esteem

4. Keeps your brain fit

5. Keeps your body fit & able

6. Boosts mental health

7. Boosts your immune system

8. Reduces stress

9. Makes you feel happy

10. Has anti-ageing effects

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