Weekly Workout: Friday

This week, we’re posting a little something every day to help keep you motivated to improve your health and fitness. Although they might seem like small, inconsequential little tips, sticking to a routine to help you achieve your ultimate health goals can make a huge difference over a long time. Use this first week as a framework, and add your own little DIY workouts or healthy eating tips over time.

  • Eat a wholesome salad dinner, packed with protein and veggies.
  • Go on a 30 minute evening walk
  • Spend 30 minutes having “me-time” – this could be watching TV, reading a book, or having a bath.
  • Do 40 squats
  • Do 40 sit-ups

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