Ten Reasons To Exercise

Lacking motivation, are we?

It’s all too easy to think about skipping your regular workout in lieu of a more enticing activity. Here are 10 Reasons Why You Should Exercise – so next time you feel like bypassing the gym – think about all the amazing benefits that will come in conjunction with your workout instead!

1. Exercise improves body image

2. Exercise increases confidence

3. Exercise helps you keep focused in life

4. Exercise improves eating habits

5. Exercise increases longevity

6. Exercise strengthens your bones

7. Exercise strengthens your heart

8. Exercise improves posture

9. Exercise prevents colds

10. Exercise improves appetite and metabolism

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s