Ten Reasons To Exercise

Lacking motivation, are we?

It’s all too easy to think about skipping your regular workout in lieu of a more enticing activity. Here are 10 Reasons Why You Should Exercise – so next time you feel like bypassing the gym – think about all the amazing benefits that will come in conjunction with your workout instead!

1. Exercise improves body image

2. Exercise increases confidence

3. Exercise helps you keep focused in life

4. Exercise improves eating habits

5. Exercise increases longevity

6. Exercise strengthens your bones

7. Exercise strengthens your heart

8. Exercise improves posture

9. Exercise prevents colds

10. Exercise improves appetite and metabolism

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