Lacking motivation, are we?
It’s all too easy to think about skipping your regular workout in lieu of a more enticing activity. Here are 10 Reasons Why You Should Exercise – so next time you feel like bypassing the gym – think about all the amazing benefits that will come in conjunction with your workout instead!
1. Exercise improves skin tone and colour
2. Exercise improves sleeping patterns
3. Exercise helps prevent strokes
4. Exericse improves muscle strength
5. Exercise improves joint function
6. Exercise alleviates anxiety
7. Exercise sharpens memory
8. Exercise helps to control addictions
9. Exercise boosts productivity
10. Exercise boosts creative thinking