Looking for a way to eat healthily and help the environment? Meat Free Monday is an charitable organisation headed by Paul and Stella McCartney that encourages people to go one day a week without meat.
Many of the world’s leading health organisations now encourage a reduction in the amount of meat people consume. The World Cancer Research Fund recommends we “choose mostly plant foods, limit red meat and avoid processed meat”
Although it may not be for everyone, Meat Free Monday is a powerful and significant way every person can support the global environment, sustainability and improve their health. It’s accessible, easy to do and can be enjoyable. You get to explore wonderful vegetarian food knowing you’re doing a good thing!