We hear all about an Alkaline Diet, but what does it mean?
Eating an alkaline diet is important because our blood pH level needs to stay between 7.35 and 7.45, which is slightly alkaline. It takes work for our bodies to stay balanced within this small window, and the more acidic our diet, the more we work against our body’s efforts. In turn, we leave ourselves feeling tired, and our immune systems vulnerable to disease.
Here is a list of the top 10 Alkaline Foods to keep our health in check:
- Cayenne Pepper
- Chia Seeds