Boiled Eggs are one of the easiest, most healthy snacks on the planet. Not only that, they are super accessible. Hard boiled eggs fit really well in to a diet plan because of their generous nutritional content. These oval-shaped foods might be small, but they bring a LOT of benefits to the table.
- Vitamins B6 & B12
- Vitamins A, E, D and K
- Omega 3, Essential Fatty Acids
- Iron, Calcium and Zinc
It’s cracking stuff.